Ylätalja Eteen, Keskileveä Vastaote / Pulldown, Medium Grip Supinated

Ylätalja eteen, keskileveä vastaote / Pulldown, Medium Grip Supinated

Ylätalja eteen, kapea vastaote / Pulldown, Close Grip Supinated

Ylätalja eteen, keskileveä neutraali ote / Pulldown, Medium Grip Neutral

Ylätalja eteen, keskileveä myötäote / Pulldown Medium Grip Pronated

Pulldown - Telle - Medium Grip - Semi-Supinated

KILO Personal Trainer & Strength Coach Education

Can’t feel your LATS during pulldowns? DO THIS!

Ylätalja neutraalilla otteella - Neutral grip lat pulldown

Why you should do Supinated Grip Lat Pulldowns full explanation! (@djsalmoney on IG for more!)

Close grip pull-downs for different muscle groups #shorts

Valeriy ProTrainer

Lat Pulldown Hand Grips: Know The Difference

Josiah Anastasi

Lat Pulldowns: Know the Handles ⚠️ #pulldown

Underhand Pulldown

Renaissance Periodization

IT HITS DIFFERENT - Lat Pulldown & Ellbow adjustment

Stop Messing Up Your Lat Pulldowns

Mike Mentzer Explains the Value of Close Grip Pulldowns! ✅ #shorts

Muscle Mind Media

Comparing Grips on Lat Pulldowns

Renaissance Periodization

Pulldown Variations (Know the Difference!)

Andrew Kwong (DeltaBolic)

Lat Pulldown Mistakes (KILLING YOUR GAINS!)

Lat Pulldown Variations

Lat Pulldown Mistakes (KILLING BACK GAINS!)

Andrew Kwong (DeltaBolic)